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The Big Book Of Stretch Routines Brad Walker

  • SKU: BELL-22467528
The Big Book Of Stretch Routines Brad Walker
$ 31.00 $ 45.00 (-31%)

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The Big Book Of Stretch Routines Brad Walker instant download after payment.

Publisher: The Stretching Institute
File Extension: PDF
File size: 13.39 MB
Pages: 167
Author: Brad Walker
ISBN: 9780994373311, 9780994373328, 0994373317, 0994373325
Language: English
Year: 2015

Product desciption

The Big Book Of Stretch Routines Brad Walker by Brad Walker 9780994373311, 9780994373328, 0994373317, 0994373325 instant download after payment.

The Big Book of Daily Stretch Routines contains over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury. Including over 70 routines for every major muscle group in your body. Plus, another 70+ routines for over 35 different injuries. And, my Top 10 all-time best stretching routines.

A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches.


The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation. **

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