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The Big Fat Surprise Why Butter Meat And Cheese Belong In A Healthy Diet Nina Teicholz

Name: The Big Fat Surprise Why Butter Meat And Cheese Belong In A Healthy Diet Nina Teicholz
SKU: BELL-11430348
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (80 reviews)

SKU: BELL-11430348

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

80 reviews

The Big Fat Surprise Why Butter Meat And Cheese Belong In A Healthy Diet Nina Teicholz instant download after payment.

Publisher: Simon & Schuster

File Extension: PDF

File size: 8.19 MB

Author: Nina Teicholz

ISBN: 9781451624427, 9781451624441, 1451624425, 1451624441

Language: English

Year: 2015

Product desciption

The Big Fat Surprise Why Butter Meat And Cheese Belong In A Healthy Diet Nina Teicholz by Nina Teicholz 9781451624427, 9781451624441, 1451624425, 1451624441 instant download after payment.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.