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The Bikini Body 28day Healthy Eating Lifestyle Guide Kayla Itsines

SKU: BELL-7198282

$ 31.00 ~~$ 45.00~~ (-31%)

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The Bikini Body 28day Healthy Eating Lifestyle Guide Kayla Itsines instant download after payment.

Publisher: St. Martin's Press

File Extension: EPUB

File size: 64.04 MB

Pages: 400

Author: Kayla Itsines

ISBN: 9781250121479, 1250121477

Language: English

Year: 2016

Product desciption

The Bikini Body 28day Healthy Eating Lifestyle Guide Kayla Itsines by Kayla Itsines 9781250121479, 1250121477 instant download after payment.

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
Kayla's advice for a nutritious and sustainable diet
Over 200 recipes such as:
Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese
7-Day access to the Sweat with Kayla app
A 28-Day workout plan that has all the moves to accompany Kayla's meal plan
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.