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The Blister Prone Athletes Guide To Preventing Foot Blisters Insider Tips To Take You From Blister Victim To Champion 1st Edition Rushton

SKU: BELL-6657548

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

80 reviews

The Blister Prone Athletes Guide To Preventing Foot Blisters Insider Tips To Take You From Blister Victim To Champion 1st Edition Rushton instant download after payment.

Publisher: Blister Prevention

File Extension: EPUB

File size: 3.48 MB

Pages: 51

Author: Rushton, Rebecca

ISBN: 9780646943572, 064694357X

Language: English

Year: 2015

Edition: 1

Product desciption

The Blister Prone Athletes Guide To Preventing Foot Blisters Insider Tips To Take You From Blister Victim To Champion 1st Edition Rushton by Rushton, Rebecca 9780646943572, 064694357X instant download after payment.

Do You Feel Like You're Fighting A Losing Battle With Your Foot Blisters?

If your feet seem to be in a constant state of blister recovery
If you're spending too much money on blister products that don't work
If you're sick and tired of the time it takes to prepare your feet every day
If you're running or walking differently to favour the blistered areas of your feet
If you're afraid to push yourself because you can't trust how far your feet will take you
If you've tried new shoes, all sorts of blister socks, blister tapes and dressings, Vaseline, powders or other anti-blister treatments
If you've given up on blister prevention and are relying on foot blister treatment to get you through.

It's Time To Take A Different Approach. Whether You're Dealing With Stubborn:

Heel blisters - at the back or under your heel
Edge blisters (on the edges of your feet)
Blisters under the ball of your foot
Blisters on the tops of your toes
Blisters between your toes
Little toe blisters
Toenail blisters
Big toe blisters
Arch blisters

"The fact is, stock-standard blister prevention techniques don't always work. Especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high." It doesn't matter what sport you play, what climate you live in or how blister prone you are, successfully managing blisters becomes easy, whether you're blisters are from:

Running - New or experienced runners, track athletes to ultramarathon runners ...
Hiking - Be it backpacking day trips, through-hiking or expeditions ...
Court sports - Like tennis, netball, basketball ...
Field sport - Football, soccer, hockey, ...
Friction blisters from any activity or shoes.

Few people are better-placed to help you get on top of your foot blisters. The author, Rebecca Rushton:
Is a podiatrist with 21 years experience
Specialises in providing blister care in the athletic arena
Educates athletes and sports medicine practitioners on blister management
Has spent a life-time dealing with her own blister-prone feet in her sporting and everyday life.
"I'm going to get specific, because that's the direction blister prevention needs to move if it's to be useful. This book will help athletes like you narrow in on the factors relevant to your blisters, your feet and your biomechanics. And help you finally get on top of your foot blister problems. Don't take my word for it." Scroll back up to the top of this page and click on the book image (top left) to take a 'Look Inside' my book.