The Body Temple Kundalini Yoga For Body Acceptance Eating Disorders Radical Selflove Paperback Ramdesh Kaur by Ramdesh Kaur 9780983569534, 0983569533 instant download after payment.

Written for both the total beginner and and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles. This book contains the wisdom, experience and loving tone necessary to gently guide people on a path to radical self-love and body acceptance. Using a variety of practices from the Kundalini Yoga tradition, the fastest growing yogic practice in the country today, this book approaches emotional and physical health from a holistic perspective. Within these pages, you will find: Yogic techniques to reset the body's systems and restore health and well-being Meditations and breathing exercises for self-confidence and body acceptance Simple tools to empower the reader to overcome food addictions and eating disorders Recipes and lifestyle tips for living a healthier, more balanced life A daily practice to help change lives and embark on a healing journey The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love has the power to transform lives.