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The Bodybuilders Meal Prep Cookbook Erin Stern

SKU: BELL-57031480

$ 31.00 ~~$ 45.00~~ (-31%)

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The Bodybuilders Meal Prep Cookbook Erin Stern instant download after payment.

Publisher: DK

File Extension: EPUB

File size: 35.39 MB

Pages: 410

Author: Erin Stern

ISBN: 9780744085556, 0744085551

Language: English

Year: 2024

Product desciption

The Bodybuilders Meal Prep Cookbook Erin Stern by Erin Stern 9780744085556, 0744085551 instant download after payment.

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!
Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.
Here's what's inside:

8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal,...