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The Bodymind Ballwork Method A Selfdirected Practice To Help You Move With Ease Release Tension And Relieve Chronic Pain Ellen Saltonstall

  • SKU: BELL-7211972
The Bodymind Ballwork Method A Selfdirected Practice To Help You Move With Ease Release Tension And Relieve Chronic Pain Ellen Saltonstall
$ 31.00 $ 45.00 (-31%)

4.8

94 reviews

The Bodymind Ballwork Method A Selfdirected Practice To Help You Move With Ease Release Tension And Relieve Chronic Pain Ellen Saltonstall instant download after payment.

Publisher: North Atlantics Books
File Extension: EPUB
File size: 15.62 MB
Pages: 184
Author: Ellen Saltonstall
ISBN: 9781623172909, 162317290X
Language: English
Year: 2018

Product desciption

The Bodymind Ballwork Method A Selfdirected Practice To Help You Move With Ease Release Tension And Relieve Chronic Pain Ellen Saltonstall by Ellen Saltonstall 9781623172909, 162317290X instant download after payment.

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

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