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The Book Of Angst Understand And Manage Anxiety Gwendoline Smith

  • SKU: BELL-35235460
The Book Of Angst Understand And Manage Anxiety Gwendoline Smith
$ 31.00 $ 45.00 (-31%)

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The Book Of Angst Understand And Manage Anxiety Gwendoline Smith instant download after payment.

Publisher: Allen & Unwin
File Extension: EPUB
File size: 13.53 MB
Pages: 272
Author: Gwendoline Smith
ISBN: 9781761060922, 9781988547695, 1761060929, 1988547695
Language: English
Year: 2021

Product desciption

The Book Of Angst Understand And Manage Anxiety Gwendoline Smith by Gwendoline Smith 9781761060922, 9781988547695, 1761060929, 1988547695 instant download after payment.

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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