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The Book Of Knowing Know How You Think Change How You Feel Gwendoline Smith

  • SKU: BELL-10650990
The Book Of Knowing Know How You Think Change How You Feel Gwendoline Smith
$ 31.00 $ 45.00 (-31%)

4.4

102 reviews

The Book Of Knowing Know How You Think Change How You Feel Gwendoline Smith instant download after payment.

Publisher: Andrews McMeel Publishing
File Extension: EPUB
File size: 6.75 MB
Pages: 192
Author: Gwendoline Smith
ISBN: 9781524866198, 1524866199
Language: English
Year: 2018

Product desciption

The Book Of Knowing Know How You Think Change How You Feel Gwendoline Smith by Gwendoline Smith 9781524866198, 1524866199 instant download after payment.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. Her friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

This is a great book for anybody curious to find out about how your brain works when it is sending you messages of stress and anxiety. What is going on in there when your thoughts are whirling, when you get stuck and can't make decisions and prevents you from living as you want. This is handy for teenagers but it is interesting for anyone who is interested in the brain and how it works.


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