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The Book Of Overthinking How To Stop The Cycle Of Worry Gwendoline Smith

  • SKU: BELL-46764776
The Book Of Overthinking How To Stop The Cycle Of Worry Gwendoline Smith
$ 31.00 $ 45.00 (-31%)

5.0

98 reviews

The Book Of Overthinking How To Stop The Cycle Of Worry Gwendoline Smith instant download after payment.

Publisher: Allen & Unwin
File Extension: EPUB
File size: 11.05 MB
Pages: 192
Author: Gwendoline Smith
ISBN: 9781760873325, 9781988547374, 1760873322, 1988547377
Language: English
Year: 2020

Product desciption

The Book Of Overthinking How To Stop The Cycle Of Worry Gwendoline Smith by Gwendoline Smith 9781760873325, 9781988547374, 1760873322, 1988547377 instant download after payment.

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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