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The Brain Health Kitchen Annie Fenn

Name: The Brain Health Kitchen Annie Fenn
SKU: BELL-50199134
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (76 reviews)

SKU: BELL-50199134

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

76 reviews

The Brain Health Kitchen Annie Fenn instant download after payment.

Publisher: Artisan

File Extension: EPUB

File size: 43.67 MB

Author: Annie Fenn

Language: English

Year: 2023

Product desciption

The Brain Health Kitchen Annie Fenn by Annie Fenn instant download after payment.

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.

The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was suffering from dementia, presents a whole new way to think about brain health: it begins in the kitchen. Scientific studies show it’s even simpler than that. There are 10 powerfully neuroprotective foods, and by making them the center of your diet, which is what The Brain Health Kitchen shows readers how to do, you will keep your brain younger, sharper, more vibrant, and much less prone to dementia.
None of these brain superfoods will come as a surprise—berries, leafy greens, whole grains, fatty fish, and beans and lentils...