The Bump Plan All The Support You Need To Stay Fit And Strong From Pregnancy To Postpartum Hollie Grant by Hollie Grant 9780008589196, 0008589194 instant download after payment.

Staying active during pregnancy has vast physical and mental health benefits, but it's also fraught with fear and misinformation. Although many women are keen exercisers, they suddenly feel lost when they become pregnant. Information online is often outdated and conflicting, and though women are told by doctors to stay active, they aren't given the tools or information about how to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and entrepreneur Hollie Grant. This book is an essential, expert-led, zero-BS guide for staying active during pregnancy and postpartum. With week-by-week plans and guidance on how to exercise during pregnancy, key information on how to help your body recover post-birth, as well as content on nutrition and pelvic health, there is no better companion for women who want to stay strong and active as they navigate this exciting but daunting time.