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The Choice Point The Scientifically Proven Method To Push Past Mental Walls And Achieve Your Goals Joanna Grover

  • SKU: BELL-50551414
The Choice Point The Scientifically Proven Method To Push Past Mental Walls And Achieve Your Goals Joanna Grover
$ 31.00 $ 45.00 (-31%)

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The Choice Point The Scientifically Proven Method To Push Past Mental Walls And Achieve Your Goals Joanna Grover instant download after payment.

Publisher: Hachette Books
File Extension: EPUB
File size: 2 MB
Author: Joanna Grover, Jonathan Rhodes
Language: English
Year: 2023

Product desciption

The Choice Point The Scientifically Proven Method To Push Past Mental Walls And Achieve Your Goals Joanna Grover by Joanna Grover, Jonathan Rhodes instant download after payment.

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova.

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, “Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model—the first non-academic book of its...

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