The Coconut Ketogenic Diet Supercharge Your Metabolism Improve Thyroid Function And Lose Excess Weight Bruce Fife by Bruce Fife 9780941599948, 0941599949 instant download after payment.

Why does this program include the use of coconut? Because coconut is one of the world’s healthiest foods—a superfood, in fact. For thousands of years people in Asia, Africa, Central America, and the Pacific Islands have relied on coconut as a major source of food. This is particularly true in the Pacific Islands, where other foods can be scarce. On some islands the only foods available are coconuts, taro root, and fish. Since the time the early explorers first landed on these islands, they noted that the Islanders were of exquisite physical stature and possessed superb health—far better than their own. Only after colonization by Europeans and the adoption of modern foods did conditions like obesity, cancer, heart disease, diabetes, arthritis, and others make their appearance. 

The primary nutrient in coconut that sets it apart and makes it such a marvelous health food is the oil. This oil contains the secret to losing excess weight as well as gaining better health. Coconut oil has been described as the “World’s Healthiest Dietary Oil.” There is a mountain of historical evidence and medical research to verify this fact. I’ve documented much of this evidence in my book The Coconut Oil Miracle, which summarizes historical, epidemiological, and medical research on the nutritional and medicinal aspects of coconut oil. It also clearly refutes the negative publicity perpetuated by ill-informed writers.