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The Cognitive Behavioral Therapy Workbook Evidencebased Cbt Skills To Help You Manage Stress Anxiety Depression And More Workbook Michael A Tompkins

  • SKU: BELL-56353760
The Cognitive Behavioral Therapy Workbook Evidencebased Cbt Skills To Help You Manage Stress Anxiety Depression And More Workbook Michael A Tompkins
$ 31.00 $ 45.00 (-31%)

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The Cognitive Behavioral Therapy Workbook Evidencebased Cbt Skills To Help You Manage Stress Anxiety Depression And More Workbook Michael A Tompkins instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 5.81 MB
Pages: 208
Author: Michael A. Tompkins
ISBN: 9781648482021, 1648482023
Language: English
Year: 2024
Edition: Workbook

Product desciption

The Cognitive Behavioral Therapy Workbook Evidencebased Cbt Skills To Help You Manage Stress Anxiety Depression And More Workbook Michael A Tompkins by Michael A. Tompkins 9781648482021, 1648482023 instant download after payment.

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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