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The Complete Guide To Core Stability 3rd Edition Matt Lawrence

Name: The Complete Guide To Core Stability 3rd Edition Matt Lawrence
SKU: BELL-111736884
Price: 31.00 USD
Availability: InStock
Rating: 4 (46 reviews)

SKU: BELL-111736884

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

46 reviews

The Complete Guide To Core Stability 3rd Edition Matt Lawrence instant download after payment.

Publisher: A & C BLACK·LONDON

File Extension: PDF

File size: 48.16 MB

Author: Matt Lawrence

ISBN: 9781408133248, 1408133245

Language: English

Year: 2011

Edition: 3

Product desciption

The Complete Guide To Core Stability 3rd Edition Matt Lawrence by Matt Lawrence 9781408133248, 1408133245 instant download after payment.

This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports. This series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.