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The Complete Guide To Exercising Away Stress 1st Edition Debbie Lawrence

Name: The Complete Guide To Exercising Away Stress 1st Edition Debbie Lawrence
SKU: BELL-23696634
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (26 reviews)

SKU: BELL-23696634

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

26 reviews

The Complete Guide To Exercising Away Stress 1st Edition Debbie Lawrence instant download after payment.

Publisher: Bloomsbury Sport

File Extension: EPUB

File size: 3.09 MB

Pages: 160

Author: Debbie Lawrence

ISBN: 9781408195239, 1408195232

Language: English

Year: 2016

Edition: 1

Product desciption

The Complete Guide To Exercising Away Stress 1st Edition Debbie Lawrence by Debbie Lawrence 9781408195239, 1408195232 instant download after payment.

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.
Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.