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The Complete Guide To Overcoming Depression Paul Gilbert

  • SKU: BELL-10551262
The Complete Guide To Overcoming Depression Paul Gilbert
$ 31.00 $ 45.00 (-31%)

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The Complete Guide To Overcoming Depression Paul Gilbert instant download after payment.

Publisher: Constable & Robinson
File Extension: EPUB
File size: 2.41 MB
Pages: 1015
Author: Paul Gilbert
ISBN: 9781472106445, 147210644X
Language: English
Year: 2013

Product desciption

The Complete Guide To Overcoming Depression Paul Gilbert by Paul Gilbert 9781472106445, 147210644X instant download after payment.

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-s. 

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