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The Complete Idiots Guide To Barefoot Running Paperback Craig Richards

  • SKU: BELL-7401698
The Complete Idiots Guide To Barefoot Running Paperback Craig Richards
$ 31.00 $ 45.00 (-31%)

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The Complete Idiots Guide To Barefoot Running Paperback Craig Richards instant download after payment.

Publisher: Alpha
File Extension: EPUB
File size: 3.26 MB
Pages: 352
Author: Craig Richards
ISBN: 9781615640621, 1615640622
Language: English
Year: 2011
Edition: Paperback

Product desciption

The Complete Idiots Guide To Barefoot Running Paperback Craig Richards by Craig Richards 9781615640621, 1615640622 instant download after payment.

Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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