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The Complete Idiots Guide To Knockout Workouts For Every Shape Illustrated Patrick S Hagerman

Name: The Complete Idiots Guide To Knockout Workouts For Every Shape Illustrated Patrick S Hagerman
SKU: BELL-21984478
Price: 31.00 USD
Availability: InStock
Rating: 5 (50 reviews)

SKU: BELL-21984478

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

50 reviews

The Complete Idiots Guide To Knockout Workouts For Every Shape Illustrated Patrick S Hagerman instant download after payment.

Publisher: Penguin

File Extension: PDF

File size: 4.61 MB

Pages: 272

Author: Patrick S. Hagerman

ISBN: 9781440614774, 1440614776

Language: English

Year: 2006

Product desciption

The Complete Idiots Guide To Knockout Workouts For Every Shape Illustrated Patrick S Hagerman by Patrick S. Hagerman 9781440614774, 1440614776 instant download after payment.

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain