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The Confidence Gap From Fear To Freedom Russ Harris

  • SKU: BELL-52365608
The Confidence Gap From Fear To Freedom Russ Harris
$ 31.00 $ 45.00 (-31%)

4.1

10 reviews

The Confidence Gap From Fear To Freedom Russ Harris instant download after payment.

Publisher: Penguin Books Ltd
File Extension: EPUB
File size: 1.86 MB
Author: Russ Harris
ISBN: 9781742531199, 1742531199
Language: English
Year: 2010

Product desciption

The Confidence Gap From Fear To Freedom Russ Harris by Russ Harris 9781742531199, 1742531199 instant download after payment.

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.
The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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