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96 reviewsA prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.
Whether or not we're consciously aware of it, no one is spared from trauma. And the damage can stem from a range of sources including severe emotional, physical, or sexual abuse, war, neglect, betrayal, abandonment during childhood, minor automobile accidents, invasive medical and dental procedures, and natural disasters such as earthquakes or fires. Whatever the case of your trauma, renowned yoga instructor Liz Arch is willing to bet that it has touched you or someone you love.
Following her own traumatic experience with domestic abuse, Liz became a highly visible spokesperson for the capacity of yoga to heal those who have suffered from various types of trauma. In The Courage to Rise, Liz shows that without productive ways to expunge trauma from our system, it can stay in us on a...
