The Cycle Book An Interactive Stepbystep Guide To Tracking Hormones And Knowing Your Body 1st Edition Laura Federico by Laura Federico, Lcsw Cst, Morgan Miller, Cpm, Lm 9780593717066, 0593717066 instant download after payment.

A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own bodyMillions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don’t go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It’s the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year’s worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
When you learn how to track your cycles, you are learning to:
    expand the pleasure in your life
    manage and prevent pain
    regulate your moods and emotions
    chart the ups and downs of a relationship
    understand your period
    ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Cycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health.
Menstruation is vastly understudied and has not been given its due by science and culture. We’ve been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.