The Cyclist's Training Bible 3rd Edition by Joe Friel 1931382212 9781931382212 by Joe Friel 1931382212 instant download after payment.

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Product details:

ISBN 10: 1931382212

ISBN 13: 9781931382212

Author: Joe Friel

The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

Table of contents:

Part I: The Self-Trained Cyclist

1. Commitment

2. Change

3. Attributes of Champions

4. Smart Training

5. Systematic Training

6. 10 Commandments of Training

Part II: From Lab to Road
7. The Science of Training
8. Physiology and Fitness
9. Training Stress
10. Fatigue
11. Principles of Training
12. Intensity
13. Measuring Intensity
14. Systems
15. Multisystem Training

Part III: Training with a Purpose
16. Testing
17. Performance Assessment
18. Applying Test Results
19. Self-Assessment
20. Racing Abilities
21. Limiters
22. Basic Racing Abilities
23. Advanced Racing Abilities
24. Limiters and Racing
25. Training of Abilities
26. Ability Regions

Part IV: Planning
27. Planning to Race
28. Training Systems
29. Training Periods
30. The Training Year
31. The Annual Training Plan
32. Planning Workouts
33. ATP Workout Categories
34. Ability Workouts by Period
35. Weekly Routines
36. Stage Race Training
37. Crash Cycles
38. Planning
39. Case Studies

Part V: Other Aspects of Training
40. Strength
41. Strength Training Benefits
42. Getting Started
43. Strength Training Phases
44. Determining Load
45. Miscellaneous Guidelines
46. Strength Exercises
47. Stretching
48. Benefits of Stretching
49. Stretching Models
50. Cycling Stretches
51. Unique Needs
52. Women
53. Masters
54. Juniors
55. Using a Training Diary
56. Planning with a Training Diary
57. Analysis
58. Fuel
59. Food as Fuel
60. Periodization of Diet
61. Antioxidant Supplements
62. Ergogenic Aids
63. Problems
64. Overtraining
65. Burnout
66. Illness
67. Injuries
68. Recovery
69. The Need for Recovery
70. Recovery Time
71. Recovery Phases
72. Individualization
73. Recovery in the Real World

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