The Deliciously Keto Cookbook Molly Pearl Kelly Roehl by Molly Pearl, Kelly Roehl 9781465454393, 9781465458131, 146545439X, 1465458131 instant download after payment.

Say hello to keto without saying goodbye to flavor Let's face it, following a ketogenic diet that limits your carb intake to only five percent of your daily calories isn't easy. But it is effective, and with The Deliciously Keto Cookbook you can accomplish your weight loss goals without sacrificing taste. With 150 mouth-watering, low-carb, healthy-fat recipes that each follow the keto ratios for carbs, fat, and protein, you'll no longer have to guess whether you're in a state of nutritional ketosis, where your body is burning ketones (fat) for energy instead of glucose (carbs). And with recipes for breakfasts, appetizers, snacks, sides, salads, mains, and desserts, you've got plenty of satisfying options throughout the day, including: Baked Eggs with Ham and Gruyere Peaches and Cream Smoothie Bowl Bacon-Wrapped Stuffed Mushrooms Artichoke Dip Buffalo Chicken Salad Shrimp and Avocado Salad Broccoli Cheese Soup Seafood Chowder Chicken Tikka Masala Philly Cheesesteak Sausage Crust Pizza Coconut Shrimp Curry Loaded Cauliflower Mini-Cheesecakes with Fresh Berries Chocolate Peanut Butter Cups So what are you waiting for? Kick carbs to the curb and go keto in the kitchen