The Dudes Meal Prep Manual This Aint Your Mommas Cookbook David Snedden Brian Baker by David Snedden & Brian Baker 9781686570100, 1686570104 instant download after payment.

The Dude's Meal Prep Manual is more than a cookbook. It is a system to guide you to success in the kitchen, success in the gym, and success at work. You may not be the greatest cook now but with theses simple and easy-to-follow instructions you'll be like Macgyver in the kitchen, able to whip something up on short notice with basic supplies and materials on hand. The manual gives you knowledge of the tools you need, how to use them, and where to find them. The kitchen will become your workshop as you become more capable, independent, efficient, and knowledgable. By eating better, you'll have more energy to perform at a high level tomorrow. Just like working out, the best time to start was yesterday. The next best time is today!The Dude's Meal Prep Manual does more than provide you with recipes, it treats meal prep like a building project. It covers things every guy should know like: Preparing Your Workspace, Getting Familiar with Your Equipment, Gathering Supplies, The Nuts and Bolts, Using Your Tools, What to Do When the Job is Done, and Sample Builds to Put it All Together. "The Dude's Meal Prep Manual is a go-to resource for any guy looking to add some high-octane to the body, mind, and soul. Thank you Brian and Dave for creating a real-winner here!"Todd Durkin, MA, C.S.C.S.Owner, Fitness Quest 10Under Armour, Training TeamAuthor, The IMPACT Body Plan & The WOW BOOK"This book is the perfect gift for all the "Dudes" in your life!"Kelli O'Brien Watson, M.S.Author, Finding My Way Back to Me"The Dude's Meal Prep Manual has improved my health, my social and dating life (women dig dudes who can cook), my sleep and my ability to "sustain" myself at a deeper level of being." Larry Indiviglia, MBAAuthor, INDsights for LifePlatinum Level Coach, Todd Durkin Mastermind