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The Eat Drink And Be Gorgeous Project Three Months To A New You Esther Blum

Name: The Eat Drink And Be Gorgeous Project Three Months To A New You Esther Blum
SKU: BELL-46408096
Price: 31.00 USD
Availability: InStock
Rating: 5 (58 reviews)

SKU: BELL-46408096

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

58 reviews

The Eat Drink And Be Gorgeous Project Three Months To A New You Esther Blum instant download after payment.

Publisher: Chronicle Books LLC

File Extension: EPUB

File size: 2.56 MB

Author: Esther Blum

ISBN: 9781452123691, 1452123691

Language: English

Year: 2010

Product desciption

The Eat Drink And Be Gorgeous Project Three Months To A New You Esther Blum by Esther Blum 9781452123691, 1452123691 instant download after payment.

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.