The End Of Stress Goewey Don Joseph by Goewey, Don Joseph 9781476771458, 9781582704913, 1476771456, 1582704910 instant download after payment.

With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why alleviating stress is the key to success?and why changing your brain is the first step to sustaining more joy, peace, and fulfillment at every level of life. In The Stress Solution, Don Joseph Goewey offers an easy, four-step method that will increase your brainpower and end anxiety. Drawing on the latest research in neuroscience and neuroplasticity, Goewey's cutting-edge approach has been tested through webinars and seminars in high-stress environments and proven effective from chief executives, managers, and engineers to blue-collar construction workers. You have the power to reach your highest potential?but it all starts with the brain. The Stress Solution gives you the tools you need to transcend stress and make every day your best day.;Intro; Epigraph; Foreword by Gerald G. Jampolsky, MD; Introduction: The Bad News and the Exceedingly Good News; 1: A Brain Wired for Stress and the Attitude That Rewires It; Step 1: Building Awareness- The Insight That Ends Stress as You Know It; 2: The Stress Assessment: Exposing Your Blind Side; 3: The Awareness That Extinguishes Stress; 4: The Question at the Bottom of Stress; Step 2: Getting To Choice- The Mind-Set That Transforms Your Brain; 5: Practice Makes Perfect; 6: Quietly Engaged, Fully Present; 7: Calm and Clear Inside-Regardless of What's Happening Outside