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The Essential Guidebook To Mindfulness In Recovery John Bruna

  • SKU: BELL-44211164
The Essential Guidebook To Mindfulness In Recovery John Bruna
$ 31.00 $ 45.00 (-31%)

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The Essential Guidebook To Mindfulness In Recovery John Bruna instant download after payment.

Publisher: Central Recovery Press, LLC
File Extension: EPUB
File size: 2.71 MB
Author: John Bruna
ISBN: 9781942094852, 194209485X
Language: English
Year: 2019

Product desciption

The Essential Guidebook To Mindfulness In Recovery John Bruna by John Bruna 9781942094852, 194209485X instant download after payment.

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery—values, attention, wisdom, equanimity, compassion, loving-kindness, and action—utilizing lessons, meditations, reflections, and other daily practices.

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