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The Everything Easy Fitness Book 2nd Edition Donna Raskin

  • SKU: BELL-5413380
The Everything Easy Fitness Book 2nd Edition Donna Raskin
$ 31.00 $ 45.00 (-31%)

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The Everything Easy Fitness Book 2nd Edition Donna Raskin instant download after payment.

Publisher: Adams Media
File Extension: PDF
File size: 1.32 MB
Pages: 304
Author: Donna Raskin
ISBN: 9781593376994, 1593376995
Language: English
Year: 2006
Edition: 2

Product desciption

The Everything Easy Fitness Book 2nd Edition Donna Raskin by Donna Raskin 9781593376994, 1593376995 instant download after payment.

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.

Includes:

  • 10 walking programs from beginner to advanced
  • 10 easy resistance programs to build strength and burn fat
  • Yoga and Pilates exercise plans
  • Swimming, biking, and stretching programs for exercisers of all levels

    Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!

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