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The Everything Guide To Ayurveda Improve Your Health Develop Your Inner Energy And Find Balance In Your Life 1st Edition Heidi E Spear

  • SKU: BELL-4587384
The Everything Guide To Ayurveda Improve Your Health Develop Your Inner Energy And Find Balance In Your Life 1st Edition Heidi E Spear
$ 31.00 $ 45.00 (-31%)

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The Everything Guide To Ayurveda Improve Your Health Develop Your Inner Energy And Find Balance In Your Life 1st Edition Heidi E Spear instant download after payment.

Publisher: Adams Media
File Extension: EPUB
File size: 1.85 MB
Pages: 304
Author: Heidi E. Spear
ISBN: 9781440529962, 1440529965
Language: English
Year: 2012
Edition: 1

Product desciption

The Everything Guide To Ayurveda Improve Your Health Develop Your Inner Energy And Find Balance In Your Life 1st Edition Heidi E Spear by Heidi E. Spear 9781440529962, 1440529965 instant download after payment.

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

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