The Everything Guide To Pregnancy Nutrition Health From Preconception To Postdelivery All You Need To Know About Pregnancy Nutrition Fitness And Diet Britt Brandon by Britt Brandon 9781440560125, 9781440560118, 1440560110, 1440560129 instant download after payment.

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more—at every stage. Inside, you'll find information on:

• Determining your caloric needs
• When (and when not!) to exercise
• The best and worst foods for pregnancy
• Exercises for all your major muscle groups
• Vegetarian or vegan pregnancies
• Getting back into exercise after your baby is born