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The Everything Stress Management Book Practical Ways To Relax Be Healthy And Maintain Your Sanity Eve Adamson

  • SKU: BELL-46403848
The Everything Stress Management Book Practical Ways To Relax Be Healthy And Maintain Your Sanity Eve Adamson
$ 31.00 $ 45.00 (-31%)

4.1

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The Everything Stress Management Book Practical Ways To Relax Be Healthy And Maintain Your Sanity Eve Adamson instant download after payment.

Publisher: F+W Media
File Extension: EPUB
File size: 1.68 MB
Author: Eve Adamson
ISBN: 9781580625784, 9781440522277, 1580625789, 1440522278
Language: English
Year: 2001

Product desciption

The Everything Stress Management Book Practical Ways To Relax Be Healthy And Maintain Your Sanity Eve Adamson by Eve Adamson 9781580625784, 9781440522277, 1580625789, 1440522278 instant download after payment.

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home—or are just plain stressed out—The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

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