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The Fear Book Facing Fear Once And For All Cheri Huber

SKU: BELL-51255910

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

62 reviews

The Fear Book Facing Fear Once And For All Cheri Huber instant download after payment.

Publisher: Keep It Simple Books

File Extension: MOBI

File size: 1.5 MB

Pages: 140

Author: Cheri Huber

ISBN: 9781953624031, 1953624030

Language: English

Year: 2023

Product desciption

The Fear Book Facing Fear Once And For All Cheri Huber by Cheri Huber 9781953624031, 1953624030 instant download after payment.

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.