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The Five Hurdles To Happiness And The Mindful Path To Overcoming Them Abblett

SKU: BELL-11383924

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

66 reviews

The Five Hurdles To Happiness And The Mindful Path To Overcoming Them Abblett instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 2.55 MB

Author: Abblett, Mitch

ISBN: 9780834841529, 9781611804492, 0834841525, 1611804493

Language: English

Year: 2018

Product desciption

The Five Hurdles To Happiness And The Mindful Path To Overcoming Them Abblett by Abblett, Mitch 9780834841529, 9781611804492, 0834841525, 1611804493 instant download after payment.

A practical approach to becoming aware of the "five hindrances"—the negative qualities that inhibit living the awakened life—and to breaking free of them in order to live more mindfully, effectively, compassionately.
Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience...