The Food Mood Solution All Natural Ways to Banish Anxiety Depression Anger Stress Overeating and Alcohol and Drug Problems and Feel Good Again 1st Edition by Jack Challem 978-0470228777 0470228776 by Jack Challem, Melvyn R. Werbach 0471756105 instant download after payment.

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Product details:

ISBN 10: 0470228776

ISBN 13: 978-0470228777

Author: Jack Challem

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Table of contents:

Part I: The Food–Mood Connection
Chapter 1: How Food Affects Your Mood
Chapter 2: How Life’s Stresses Do a Number on Your Moods
Chapter 3: Neuronutrients, Moods, and Your Mind

Part II: How to Improve Your Moods
Chapter 4: The First Step: Take Your Supplements
Chapter 5: The Second Step: Eat Mood-Enhancing Foods
Chapter 6: The Third Step: Be More Active
Chapter 7: The Fourth Step: Begin Changing Your Life Habits

Part III: Improving Your Specific Mood and Behavior Concerns
Chapter 8: Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior
Chapter 9: Reducing Anxiety, Panic Attacks, and Obsessive-Compulsive Behavior
Chapter 10: Reducing Distractible and Impulsive ADHD-like Behavior
Chapter 11: The Overweight-Prediabetes Connection to Mood Swings
Chapter 12: Dealing with Down Days, Depression, and Bipolar Disorder
Chapter 13: Dealing with Alcohol and Drug Abuse

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Tags: Jack Challem, Food, Solution, Natural, Banish