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The Four Immeasurables Practices To Open The Heart 3rd B Alan Wallace

SKU: BELL-4070882

$ 31.00 ~~$ 45.00~~ (-31%)

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The Four Immeasurables Practices To Open The Heart 3rd B Alan Wallace instant download after payment.

Publisher: Snow Lion Publicatioons

File Extension: PDF

File size: 1.88 MB

Pages: 184

Author: B. Alan Wallace, Zara Houshmand

ISBN: 9781559393539, 155939353X

Language: English

Year: 2010

Edition: 3rd

Product desciption

The Four Immeasurables Practices To Open The Heart 3rd B Alan Wallace by B. Alan Wallace, Zara Houshmand 9781559393539, 155939353X instant download after payment.

An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monkThe Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.