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The Good Enough Diet Where Near Enough Is Good Enough To Lose Weight Tara Diversi

  • SKU: BELL-46359786
The Good Enough Diet Where Near Enough Is Good Enough To Lose Weight Tara Diversi
$ 31.00 $ 45.00 (-31%)

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The Good Enough Diet Where Near Enough Is Good Enough To Lose Weight Tara Diversi instant download after payment.

Publisher: Wiley
File Extension: EPUB
File size: 6.43 MB
Author: Tara Diversi, Adam Fraser
ISBN: 9780730375746, 0730375749
Language: English
Year: 2011

Product desciption

The Good Enough Diet Where Near Enough Is Good Enough To Lose Weight Tara Diversi by Tara Diversi, Adam Fraser 9780730375746, 0730375749 instant download after payment.

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

  • why low-fat food can make you fat
  • why taking the stairs can make you put on weight
  • why health professionals don't follow the advice they give you
  • why near enough really is good enough to lose weight!
  • Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

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