The Grand Tour Cookbook Hannah Grant by Hannah Grant 9788799816903, 8799816903 instant download after payment.

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year.
Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats...
‘A good, delicious, well-cooked meal is something that fuels us; where conviviality and flavour enriches our lives. This honest, generous and composed book focuses on providing the body with the best possible nourishment, but does not neglect what we need for our minds. Hannah has put together a compendium that orchestrates a myriad of wholesome ingredients into a rich bounty that delights the senses as well as invigorating the physique. A cookbook that every household should have, whether participating in gruelling mountain climbs or simply cooking healthier, delectable meals.’
Rene Redzepi, Head Chef at Restaurant Noma
‘Undoubtedly the most modern and individualised diet programme for cycling.’
Bjarne Riis, Team Founder
‘The best ingredients and a gifted and accomplished chef in the kitchen make for the best result.’
Alberto Contador, Rider