The Great Menopause Myth The Truth On Mastering Midlife Hormonal Mayhem Beating Uncomfortable Symptoms And Aging To Thrive Kristin Johnson by Kristin Johnson, Maria Claps 9780760388266, 0760388261 instant download after payment.

—Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause

You have been misled about menopause. This comprehensive guide based on the latest research in aging, women's health, and HRT dispels decades of misinformation.

The Great Menopause Myth is your essential resource for optimized menopause care.

More than simply an end to fertility, menopause is a time when a woman's health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.

If you're lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.

The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.

Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy

Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause

HRT or MHT: What is the difference and does it matter?