The Greek Yogurt Kitchen More Than 130 Delicious Healthy Recipes For Every Meal Of The Day 1st Edition Toby Amidor by Toby Amidor 9781455551200, 9781455551194, 1455551201, 1455551198 instant download after payment.

Greek yogurt has quickly become Americas favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Why wouldnt you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of Americas favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldnt you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
Smoked Salmon Torte
Lemon-Blueberry Stuffed French Toast
Whole Grain Banana-Chocolate Chip Pancakes
Herbed Goat Cheese and Pepper Crostini
Chilled Herb-Tomato Soup
Penne Bolognese
White Margarita Pizza
Dulche de Leche Bowl
Spiced Chocolate Cupcakes
And more.