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The Happiness Trap How To Stop Struggling And Start Living Second Edition Russ Harris

Name: The Happiness Trap How To Stop Struggling And Start Living Second Edition Russ Harris
SKU: BELL-47440948
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (80 reviews)

SKU: BELL-47440948

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

80 reviews

The Happiness Trap How To Stop Struggling And Start Living Second Edition Russ Harris instant download after payment.

Publisher: Shambhala

File Extension: PDF

File size: 3.36 MB

Author: Russ Harris

ISBN: 9781645471165, 1645471160

Language: English

Year: 2022

Product desciption

The Happiness Trap How To Stop Struggling And Start Living Second Edition Russ Harris by Russ Harris 9781645471165, 1645471160 instant download after payment.

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively...