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The Happy Kitchen Good Mood Food Joyful Recipes To Keep You Calm Boost Your Energy And Help You Sleep Rachel Kelly

SKU: BELL-10479080

$ 31.00 ~~$ 45.00~~ (-31%)

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The Happy Kitchen Good Mood Food Joyful Recipes To Keep You Calm Boost Your Energy And Help You Sleep Rachel Kelly instant download after payment.

Publisher: Short Books Ltd

File Extension: EPUB

File size: 3.97 MB

Pages: 208

Author: Rachel Kelly, Alice Mackintosh

ISBN: 9781780722962, 1780722966

Language: English

Year: 2016

Product desciption

The Happy Kitchen Good Mood Food Joyful Recipes To Keep You Calm Boost Your Energy And Help You Sleep Rachel Kelly by Rachel Kelly, Alice Mackintosh 9781780722962, 1780722966 instant download after payment.

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel …
In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone…
The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger and healthier and keep the blues at bay.