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The Happy Runner Love The Process Get Faster Run Longer Roche

SKU: BELL-12068634

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

26 reviews

The Happy Runner Love The Process Get Faster Run Longer Roche instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 46.71 MB

Author: Roche, David; Roche, Megan

ISBN: 9781492567646, 9781492567653, 9781492572589, 1492567647, 1492567655, 1492572586

Language: English

Year: 2019

Product desciption

The Happy Runner Love The Process Get Faster Run Longer Roche by Roche, David; Roche, Megan 9781492567646, 9781492567653, 9781492572589, 1492567647, 1492567655, 1492572586 instant download after payment.

"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.