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The Harvard Medical School Guide To A Good Nights Sleep Lawrence Epstein Steven Mardon

  • SKU: BELL-4703684
The Harvard Medical School Guide To A Good Nights Sleep Lawrence Epstein Steven Mardon
$ 31.00 $ 45.00 (-31%)

4.0

46 reviews

The Harvard Medical School Guide To A Good Nights Sleep Lawrence Epstein Steven Mardon instant download after payment.

Publisher: McGraw-Hill
File Extension: PDF
File size: 1.38 MB
Pages: 243
Author: Lawrence Epstein; Steven Mardon
ISBN: 9780071462693, 9780071487023, 9780071490429, 0071462694, 0071487026, 0071490426
Language: English
Year: 2007

Product desciption

The Harvard Medical School Guide To A Good Nights Sleep Lawrence Epstein Steven Mardon by Lawrence Epstein; Steven Mardon 9780071462693, 9780071487023, 9780071490429, 0071462694, 0071487026, 0071490426 instant download after payment.

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

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