The Healthy Back Kitchen Move Easier Cook Simplerhow To Enjoy Great Food While Managing Back Pain Americas Test Kitchen by America’s Test Kitchen instant download after payment.

Using kitchen ergonomics, we reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.
Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.
A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.
Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.
Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your...