The Holistic Fibromyalgia Treatment Plan 28day Plans For Healthy Digestion Therapeutic Movement And Emotional Wellbeing Dr Amarilis Mndez by Dr Amarilis Méndez 9781647393281, 9781647395032, 1647393280, 1647395038 instant download after payment.

Improve holistic health and well-being with this practical fibromyalgia treatment plan

There’s a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.

From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.

The Holistic Fibromyalgia Treatment Plan includes:

• Keep track—Use symptom trackers to log different treatments and share that information with doctors.
• Meal plans—Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
• 25 Recipes—Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.

Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.