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The Karl Lagerfeld Diet Dr Jeanclaude Houdret by Dr. Jean-claude Houdret 9781576872512, 1576872513 instant download after payment.
"One
fine morning I woke up and decided that I was no longer happy with my
physique. Although I was overweight, I had gotten along fine and had no
health problems. But I suddenly wanted to dress differently, to wear
clothes designed by Hedi Slimane….But these fashions, modeled by very,
very slim boys—and not men of my age—required me to lose at least eighty
pounds....I did not think that it was possible to lose so much weight
in one year....[But] in fact, it took me exactly thirteen months."
—Karl Lagerfeld
"Karl Lagerfeld’s case is spectacular as it shows how it is possible,
through determination and willpower, to return to a harmonious balance
even when excess weight is of a long-standing, deeply ingrained nature. I
hope that many will be inspired by the example of the slimmed-down,
elegant, and indefatigable Karl Lagerfeld to lose either the few pounds
they feel should be sacrificed for their happiness or the several dozen
pounds that are detrimental to their survival."
—Dr. Jean-Claude Houdret
The Karl Lagerfeld Diet,
developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret,
reveals the secret techniques of Lagerfeld’s amazing weight loss
regimen. By first addressing the mental and behavioral causes of varying
degrees of obesity, this book provides valuable insights and useful
tips for preparing the mind and developing the willpower necessary to
commit to this diet.
It then provides one hundred twenty
gourmet recipes devised by Dr. Houdret, which cover breakfast, soups,
starters and salads, eggs, seafood and fish, meat, pasta and pizza,
vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his
personal tips for staying slim, attractive, and fit with additional
chapters on skin care procedures, cosmetic treatments and surgery,
general medical care, stress management, giving up tobacco, sleep, and
exercise. Both an instructional guide and a motivational coach, The Karl Lagerfeld Dietis the ultimate…
