The Keto Diet Cookbook For Beginners Michael Walson by Michael Walson 9781654531980, 1654531987 instant download after payment.

Switch to ketogenic diet with simple and adaptable recipes that require less than 30 minutes! Eating bacon, eggs, and cheese as much as you want, without the dread of fats and gaining weight isn't a dream anymore. The ketogenic diet made it possible. Basically, keto diet is low in carb, high in fat, and moderate in protein. Keto diet has a different approach to weight loss - burning fat by using the fat. Yes, fat-is-unhealthy is actually is a myth. When you eat fats, instead of carbs, the body starts relying on the stored fats in the body and use them as a source of energy. However, the biggest challenge keto-ers faced after transitioning to this diet is making time to keto cooking. When life is pulling you in different directions, it gets overwhelming and hard to stick to the keto diet and cook food day after day. You can't live on bacon, eggs, cheese, and avocado alone. You can rely on pre-packaged foods, and this left you with prepping a meal from scratch, which means spending hours in grocery shopping and then in the kitchen. Now you have to spend too much time in the kitchen to cook one meal! I have got something amazing for you that will ease your low-carb eating and helping you stay on track on your keto journey, no matter how busy life gets. I present you 30 minutes keto cookbook. From start to finish, all the recipes in this cookbook whip up in 30 minutes or less. Moreover, these flavorful keto meals need common pantry ingredients, which saves your time in wandering in the grocery store for hard-to-find ingredients. This cookbook is great not only for someone who is new to the ketogenic diet, but it is also for those who are already on this path. In this cookbook you will find 50 recipes for high-fat breakfast, lunch, and dinner that get ready in 30 minutes or less Don't miss this! Scroll up and click the buy now button! Transform your keto cooking with these delicious 30-minutes recipes!