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The Ketogenic Quickstart Guide David Jockers

Name: The Ketogenic Quickstart Guide David Jockers
SKU: BELL-22299072
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (44 reviews)

SKU: BELL-22299072

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

The Ketogenic Quickstart Guide David Jockers instant download after payment.

Publisher: drjockers.com

File Extension: PDF

File size: 3.71 MB

Pages: 13

Author: David Jockers

Language: English

Year: 2018

Product desciption

The Ketogenic Quickstart Guide David Jockers by David Jockers instant download after payment.

The ketogenic diet is a specific nutrition plan that helps the body produce ketones and utilize these ketones as an energy source. This nutrition plan is composed of a low level of carbohydrates, moderate protein levels and high in fats. The general breakdown is 60-80% fats, 10-30% protein and 5-10% carbohydrates. The variance in the ranges depends upon how active the individual is and how carbohydrate and protein sensitive they are.